The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
Set the pace at 7.1 mph or higher.
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
The average pace if you run 17 miles in 2 hours 15 minutes is 7.56 mph
The pace is a minimum of 7.5 mph
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
Set the pace at 7.1 mph or higher.
You would have to run at 4 miles per hour.
The pace is a minimum of 7.5 miles per hour.
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
The average pace if you run 17 miles in 2 hours 15 minutes is 7.56 mph
12 minutes = 1/5th of an hour.1 mile in 1/5th of an hour = 5 miles per hour.On foot, horseback, slow boat, or treadmill, it doesn't matter.
Set the treadmill at 6.6 mph
5 minutes The 6.0 you read usually means six miles an hour therfore you can do the math and it comes out to about 15 minutes.
To do the run in 13.049 minutes your pace must be at least 7 mph.
The pace is a minimum of 7.5 mph